Meditation Schmeditation!
If we were working together, what you’d hear at the beginning of most interactions is: “Let’s drop in together.” And
If we were working together, what you’d hear at the beginning of most interactions is: “Let’s drop in together.” And
I’ve always been a bit of a shapeshifter—living in between worlds, never quite fitting in anywhere, eventually learning to be
My alter ego “Maddie” came from my daughter. One day, when she was six years old, she looked at me
Here’s a strange and beautiful milestone on the healing path: Your peak experiences stop peaking. You used to walk into
Presence is not a concept. Nor is it an idea.Rather, it is an experience. A direct, intimate, unfiltered experience with
As I travel frequently to Mexico, learning Spanish is exciting. But, it’s also been surprisinglydifficult. Not because of the language
When I first read the published results from the Phase 2 MDMA trials for the treatment of PTSD, I gasped.
They see that I am a safe man. That’s what they tell me. And I’m glad to say that I
Learn practical approaches for making meaning from profound experiences and incorporating insights into everyday living through mindfulness, community support, and intentional practices.
Explore powerful breathwork practices that can reduce stress, enhance emotional regulation, and facilitate personal transformation through simple yet profound techniques accessible to everyone.
Explore essential practices for meaningful spiritual development that integrate seamlessly into daily life, fostering greater presence, compassion, and personal transformation.
Navigate major life changes, explore deeper questions of meaning and purpose, and discover authentic pathways forward through mindfulness-based therapy tailored to life’s pivotal moments.